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Want Healthy Eyes? Follow 20-20-20 Rule!

Want Healthy Eyes? Follow 20-20-20 Rule!

Credit [Photo by Alexander Grey on Unsplash ]

  • Updated on 15 Aug 2023
  • Redaksi Liveaman
  • 4 Mins

What is the 20-20-20 rule? This rule is a simple guideline that recommends taking a break every 20 minutes of screen time and looking at an object about 20 feet away for 20 seconds.

Why is the 20-20-20 rule important?

When we continuously focus on close objects like computer screens, our eyes work hard to adjust their focus. This can lead to eye strain, dry eyes, and tension in the eye muscles. By taking breaks through the 20/20/20 rule, we give our eyes rest time and help reduce the negative effects of prolonged screen exposure to maintain our healthy eyes.

How can you implement the 20-20-20 rule into your daily routine? Here are some tips you can follow:

Set reminders

Use reminders on your phone or alarms on your computer to remind you every 20 minutes. When the alarm goes off, take a short break from the screen and proceed to the next step.

Focus on distant objects:

During the 20-second break, direct your gaze to an object approximately 20 feet away. For example, look out the window and focus on a tree or building in the distance. This helps your eyes adjust focus to a different distance.

Perform eye exercises:

During the 20-second break, you can complement the 20-20-20 rule with simple eye exercises. For instance, slowly rotate your eyes to the left and right, move your eyes up and down, or blink rapidly a few times. These exercises help relax the eye muscles and reduce fatigue.

Also Read: Cause of Strain Eyes, Symptoms, and Tips to Overcome Them

Overall Eye Care

In addition to following the 20-20-20 rule, it’s important to maintain comprehensive eye care for healthy eyes. Ensure that the room where you work has sufficient lighting, avoid excessive screen glare by adjusting the brightness and contrast of your monitor, and make sure the screen is positioned ergonomically to reduce stress on your eyes and neck.

Also Read : Follow These 4 Tips to Maintain Eye Health

Additionally, don’t forget the importance of regular breaks. During the 20-second break, try to stand up, take a short walk, or do simple body stretches. Changing body positions and providing rest for other muscles is also important for overall well-being.

By following the 20-20-20 rule and taking steps to care for your eyes overall, you can reduce eye fatigue and improve your visual health. Stay aware of your eye needs and don’t hesitate to consult with an eye professional if you experience ongoing or uncomfortable issues. By valuing our eyes, we can maintain healthy and optimal vision over time.

Did you know that in Aman APP, you can search for optics more easily? We have a ‘Search for Health Facilities’ feature that will automatically detect health facilities such as hospitals or clinics with the closest distance to your location, which of course also includes laboratories, pharmacies, dental and optical.

Cari Fasilitas Kesehatan, Search Healthcare Facilities

Aman is a digital platform for employee health benefits or employee benefits, where you can choose, buy, and manage health insurance in the form of benefits registration, claims monitoring, and analytical reporting. There are various examples of health insurance and Aman service products that you can use, for example AmanCheck, to anticipate the prevention of various disease and diagnostic risks.

Get more complete information by visiting the help page on our website or consult directly via WhatsApp. Come on, take care of your health and your family together Safely!

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