Causes of Strain Eyes, Symptoms, and Tips to Overcome Them

Strain eyes are a common problem experienced by many people, especially in this digital era where the use of computers and gadgets is an integral part of everyday life. Tired eyes can cause discomfort, blurred vision, and even headaches.

The main cause of strain tired eyes is overuse and straining of the eye muscles, which can be caused by prolonged online viewing, prolonged driving, lack of sleep, poor eyeglass prescription, and extreme tiredness.

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Symptoms of Strain Eyes

Sore, tired, burning, or itchy eyes, watery or dry eyes, blurred or double vision, headache, neck, shoulder, or back pain, increased sensitivity to light, difficulty concentrating, and a feeling that you can’t open your eyes.

Tips for Overcoming Strain Eyes

One of the best tips for reducing tired eyes is to give your eyes enough rest time. Give breaks every 20-30 minutes when working at a computer or using gadgets. During this pause, try looking in different directions and focusing on distant objects to relax the eye muscles.

In addition, eye exercises can also be an effective solution. Simple exercises such as looking left and right, up and down, and blinking rapidly can help strengthen eye muscles and reduce fatigue. This exercise can be done every few hours to refresh your eyes.

Vitamins to Overcome Strain Eyes

Not only that, but balancing nutritional intake also plays an important role in maintaining eye health. Vitamins for tired eyes, eat foods rich in vitamins A, C, and E, as well as iron and omega 3. Fruits, green vegetables, fatty fish and nuts are examples of healthy foods that are good for your eyes. Also, make sure you drink enough water every day to keep your eyes properly hydrated.

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Apart from the steps above, make sure you also have sufficient lighting when working or reading. Use as much natural light as possible and avoid direct exposure to too bright sunlight. If necessary, use additional lighting such as a table lamp that provides sufficient light, but is not too dazzling.

By following these tips and maintaining overall eye health, you can reduce the risk of eye fatigue and increase comfort when using a computer or gadget. Keep watching for signs of tired eyes and give your eyes enough rest. Keep your eyes healthy so that they stay fresh and comfortable in carrying out daily activities.

When You Need to Check Eye Conditions to the Doctor

If self-care steps don’t relieve your eyestrain, see an eye specialist immediately. If you have headaches or other problems such as eye discomfort, double vision, or major changes in vision, it is very important to see a doctor.

Because tired eyes can be a symptom if there are eye conditions that need to be examined further. While tired eyes are usually caused by intense eye use, such as long periods of staring at a screen or driving, tired eyes can also be caused by an underlying vision problem such as astigmatism or nearsightedness.

In some cases, eye fatigue can indicate an underlying eye condition that requires treatment. If you experience recurring or worsening eye problems, it is important to see an eye doctor or eye specialist to determine if there is an underlying condition that needs to be treated.

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