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The Perils of High Sugar Content in Modern Drinks and Strategies for Prevention

The Perils of High Sugar Content in Modern Drinks and Strategies for Prevention
  • 17 Jan 2024
  • Redaksi Liveaman
  • Mins

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In the fast-paced realm of contemporary life, our beverage choices often take a backseat to convenience and flavor, leading to the consumption of drinks with alarmingly high sugar content. This article explores the dangers associated with such beverages, focusing on the prevalence of high sugar content in drinks in Indonesia. We’ll delve into how popular choices like coffee, tea, milk tea, and beverages like Teh Botol can contribute to diabetes. Additionally, we will examine the impact of elevated blood sugar levels on the digestive and urinary systems, providing practical strategies for curbing the intake of these sugary concoctions.

High Sugar Content in Drinks: A Silent Culprit

The excessive consumption of sugar-laden beverages has become a widespread concern, contributing significantly to the rising rates of obesity, diabetes, and other metabolic disorders. In Indonesia, a variety of popular drinks often fly under the radar for their high sugar content. From sweetened teas to fruity concoctions, many beverages contribute to the alarming levels of sugar intake among the population.

Examples of Drinks with High Sugar Content in Indonesia

  1. Teh Tarik: A beloved traditional tea, Teh Tarik often conceals its high sugar content behind the comforting flavors of condensed milk and sugar syrup.
  2. Kopi Tubruk: This strong Indonesian coffee, though a cultural staple, can be a sugar minefield when sweetened excessively.
  3. Milk Tea: With its popularity on the rise, milk tea can be a deceptive source of high sugar intake. Often containing both sweetened tea and sugary milk, these beverages can contribute significantly to daily sugar allowances.
  4. Teh Botol: A commercially popular bottled sweet tea, Teh Botol can be a go-to refreshment. However, the convenience comes at a cost as it may contain substantial amounts of added sugars, making it a potential contributor to elevated blood sugar levels.
  5. Fruit Juices: While seemingly healthy, many commercially available fruit juices pack a punch in terms of added sugars, contributing to hidden caloric intake.

Coffee and Tea: Contributors to Diabetes

Contrary to popular belief, even seemingly innocent beverages like coffee and tea can play a role in the development of diabetes. The sugars added to these drinks, combined with the caffeine content, can lead to insulin resistance and increased blood sugar levels.

High Blood Sugar’s Impact on Digestive and Urinary Systems

Elevated blood sugar levels can wreak havoc on the digestive and urinary systems. From impaired nutrient absorption in the digestive tract to an increased risk of urinary tract infections, the repercussions of unchecked blood sugar levels extend beyond diabetes. Awareness of these potential issues emphasizes the importance of addressing the root cause – excessive sugar intake.

How to Hold Back on Drinks with High Sugar Content

  1. Read Labels: Be vigilant about reading labels on packaged drinks to identify hidden sugars and make informed choices.
  2. Opt for Unsweetened Options: Choose unsweetened versions of your favorite beverages, such as unsweetened tea or black coffee, to reduce sugar intake.
  3. DIY Drinks: Prepare your drinks at home to have better control over the sugar content. Experiment with natural sweeteners like stevia or monk fruit.
  4. Limit Consumption of Commercially Sweetened Drinks: Reduce the frequency of consuming commercially sweetened drinks, including popular choices like Teh Tarik, Kopi Tubruk, milk tea, and Teh Botol.

Alternatives for Sugary Drinks

  1. Infused Water: Add natural flavors to your water by infusing it with fruits, herbs, or cucumber for a refreshing and sugar-free alternative.
  2. Herbal Teas: Explore the world of herbal teas that come in various flavors without the added sugars found in traditional teas.
  3. Black Coffee: Embrace the rich and robust flavor of black coffee, eliminating the need for added sugars and reducing caloric intake.
  4. Homemade Tea Blends: Experiment with creating your tea blends at home using herbs and spices for added flavor without the excessive sugar content.


As we navigate the challenges of modern living, it’s crucial to be mindful of the hidden dangers that lurk in our beverage choices. By understanding the risks associated with high sugar content in drinks, particularly in Indonesia, and adopting preventive measures, we can take a proactive stance in safeguarding our health. Making informed decisions about our beverage consumption empowers us to choose alternatives that nourish our bodies without compromising our well-being. With the growing awareness of the dangers of high sugar intake, let us strive for a healthier future by embracing beverages that contribute to our well-being rather than compromising it.

Also read: Unlocking a Healthier Future: Diabetes Prevention through Lifestyle, Diet, and More

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